Game of Thrones, Tulsa King, Yellowstone, Dutton Ranch, Rocky, Citizen Vigilante, original Star Wars saga, Succession, Big Boy Bubby, Wicked, musical theater in general, Grease, The Book of Mormon, Southpark
Avoid films or series:
Gotham, Odysee, Superman Returns, Andor, Supergirl, The Fall Guy, Beekeeper
Actors I like:
Sacha Baron Cohen, Johnny Depp, Silvester Stallone, Kiefer Sutherland, The Rock, Julia Garner, Kuya Manzano, Andrew Dice Clay, Sean Penn, Kevin Spacey, Bruce Lee, Donnie Yeng, Jet Li, JC Van Damme, George Carlin
Directors I like:
Spielberg, Stallone, David Lynch,
Genres I like:
Comedy, action, musical, political, FBI, lawyers, mental health
Learn effective strategies for prioritizing mental health. Discover actionable tips to enhance your emotional well-being and why they matter for everyone.
—
In today’s fast-paced world, mental health is a critical topic that often goes overlooked. With rising stress levels and anxiety, it’s essential to prioritize mental wellness. In this post, you’ll learn about practical steps to enhance your mental health, why these strategies are vital, and how you can implement them into your daily life.
## About Kuya Kuya is a passionate advocate for mental health awareness, sharing his journey and insights on ADHD and emotional well-being. With personal experiences and professional insights, he guides others toward better mental health practices.
## Step 1: Prioritize Self-Care – **Why This Matters:** Self-care is foundational for mental wellness. It helps manage stress, anxiety, and improves mood. – **How to Do It:** Engage in activities that bring you joy, ensure proper nutrition, and get enough sleep. – **Example:** Kuya emphasizes the importance of changing one’s environment, such as stepping outside for sunlight, to uplift mood. – **Common Mistake:** Neglecting personal needs can lead to burnout; remember to focus on yourself first.
## Step 2: Practice Mindfulness – **Why This Matters:** Mindfulness helps ground you in the present and reduces anxiety. – **How to Do It:** Incorporate mindfulness practices like meditation, deep breathing, or simply taking a moment to appreciate your surroundings. – **Example:** Kuya shares his nightly meditation routine, where he practices deep breathing to unwind. – **Common Mistake:** Many people rush through mindfulness practices, forgetting to actually engage with the process.
## Step 3: Connect with Others – **Why This Matters:** Human connection is essential for mental health; it combats feelings of loneliness and isolation. – **How to Do It:** Make an effort to reach out to friends or family, even if it’s just a brief conversation. – **Example:** Kuya talks about how small interactions, like greeting a receptionist, can create a sense of community. – **Common Mistake:** Avoiding social interaction due to fear or anxiety can worsen mental health issues.
## Step 4: Seek Professional Help – **Why This Matters:** Sometimes professional guidance is necessary to navigate mental health challenges. – **How to Do It:** Don’t hesitate to reach out to a mental health professional if you’re struggling. – **Example:** Kuya openly discusses his experiences with ADHD and the importance of seeking help. – **Common Mistake:** Many people overlook the value of therapy, thinking they can manage alone.
## Conclusion Prioritizing mental wellness is not just beneficial; it’s essential for a fulfilling life. By implementing these steps, you can enhance your emotional health and well-being. Remember, seeking help and practicing self-care are vital components of mental health. Want to learn more about mental wellness? Check out related resources or connect with mental health professionals.
## Frequently Asked Questions
### What are some quick self-care tips? Prioritize activities that bring you joy, ensure you’re getting enough sleep, and practice mindfulness techniques.
### How can mindfulness improve my mental health? Mindfulness helps to reduce anxiety and keeps you focused on the present, which can improve your overall mental well-being.
### When should I seek professional help for my mental health? If you feel overwhelmed, unable to cope, or your mental health is affecting your daily life, it’s time to reach out to a professional.
Kuya regularly drops tips and tricks on Tiktok and Facebook
You must have as many of these 4 elements in your video in order to go viral.
1 – Relatability: What’s relevant for them? How many people can be interested?
2 – Make them question: Make them curious, not understanding what’s going on totally. Have them ask you or their friends stuff about what they are watching.
3 – Emotions: in the audience, and have the actors/influencer show emotions.
4 – Unbelievable: Have them go… what??????????? No no no c’ommon!
3 – Paste this script and hit enter: (async () => { // Configuration const delayBetweenActions = 5000; // 5s between unfollows const maxActionsBeforeShortPause = 5; // Pause after 5 unfollows const shortPauseDuration = 30000; // 30s pause const maxRuntimeBeforeLongPause = 300000; // 5min before long pause const longPauseDuration = 300000; // 5min pause
// Helper functions
const sleep = (ms) => new Promise(resolve => setTimeout(resolve, ms));
const cleanPageName = (name) => {
return name.replace(/(\bFollow\b|\bLike\b|\bDigital creator\b|\bPage\b|\bCommunity\b|\bPublic figure\b|\bAll Pages\b|\bor\b|\b\(\d+\)\b|\s*$)/gi, '').trim();
};
console.log('Script started. Unfollowing ALL Liked Pages...');
// Main loop
let actionCount = 0; // Unfollows in current batch
let totalPagesProcessed = 0; // Total buttons processed
let continueProcessing = true;
let startTime = Date.now(); // Track runtime
while (continueProcessing) {
// Check for 5-minute pause
const currentTime = Date.now();
if (currentTime - startTime >= maxRuntimeBeforeLongPause) {
console.log(`Pausing for 5 minutes after running for 5 minutes...`);
await sleep(longPauseDuration);
startTime = Date.now();
console.log('Resuming script...');
}
// Find "Following" buttons within page list
const buttons = Array.from(document.querySelectorAll('div[class*="x1a02dak"] div[aria-label="Following"]'))
.filter(button => {
// Ensure button is in a page entry with a name
const container = button.closest('div[class*="x1a02dak"], div[class*="x1swvt13"]');
return container && container.querySelector('span[class*="x1lliihq"], a[class*="x1lliihq"], h3, h4');
});
console.log(`Found ${buttons.length} valid Following buttons on this iteration.`);
if (buttons.length === 0) {
console.log('No valid Following buttons found. Possible reasons:');
console.log('- All pages unfollowed.');
console.log('- Pages not loaded (try scrolling to the bottom).');
console.log('- UI changed (check aria-label or container classes).');
console.log('- Wrong page (ensure you’re at /pages/?category=liked).');
break;
}
// Reset processed IDs per iteration to avoid false duplicates
let processedButtonIds = new Set();
for (let i = 0; i < buttons.length; i++) {
const button = buttons[i];
totalPagesProcessed++;
console.log(`Processing button ${totalPagesProcessed}`);
// Find page container
const pageContainer = button.closest('div[class*="x1a02dak"], div[class*="x1swvt13"]');
if (!pageContainer) {
console.log('Skipping: No page container found.');
console.log('Button HTML:', button.outerHTML.slice(0, 300));
continue;
}
// Find page name
let pageNameElement = pageContainer.querySelector('span[class*="x1lliihq"], a[class*="x1lliihq"], h3, h4, div[class*="xt7dq6l"]');
let pageName = pageNameElement ? pageNameElement.textContent.trim() : 'Unknown';
pageName = cleanPageName(pageName);
if (!pageName || pageName.toLowerCase() === 'following' || pageName.toLowerCase() === 'like' || pageName === 'Unknown') {
console.log('Skipping: No valid page name found.');
console.log('Container HTML:', pageContainer.outerHTML.slice(0, 300));
continue;
}
// Create unique button ID
const buttonId = `button-${totalPagesProcessed}-${pageName}`;
if (processedButtonIds.has(buttonId)) {
console.log(`Skipping: Already processed button for "${pageName}".`);
continue;
}
console.log(`Page name: ${pageName}`);
console.log(`Attempting to unfollow: ${pageName}`);
try {
// Click Following button once
button.click();
console.log(`Clicked Following button for: ${pageName}`);
actionCount++;
processedButtonIds.add(buttonId);
// Handle prompts (e.g., Confirm)
const updateButton = document.querySelector('div[aria-label="Update"], div[aria-label="Confirm"]');
if (updateButton) {
updateButton.click();
console.log('Clicked "Update/Confirm" button.');
}
// Short pause handling
if (actionCount >= maxActionsBeforeShortPause) {
console.log(`Pausing for 30 seconds after ${actionCount} unfollows...`);
await sleep(shortPauseDuration);
actionCount = 0;
} else {
await sleep(delayBetweenActions);
}
} catch (error) {
console.error(`Error clicking Following button for "${pageName}":`, error);
button.click(); // Attempt to close any open state
}
}
// Scroll to load more pages
console.log('Scrolling to load more pages...');
window.scrollTo(0, document.body.scrollHeight);
await sleep(15000);
// Check if more pages loaded
const newButtons = document.querySelectorAll('div[class*="x1a02dak"] div[aria-label="Following"]');
console.log(`After scrolling, found ${newButtons.length} Following buttons.`);
if (newButtons.length === buttons.length) {
console.log('No new pages loaded. Stopping.');
continueProcessing = false;
}
}
console.log(`Script completed. Processed ${totalPagesProcessed} pages.`);
console.log(`Unfollowed ${actionCount} pages.`);
})();
I had to do this because a hacker followed thousands of pages under my profile without my consent. So, I am unfollowing everything so I can eventually follow only the ones I like.
Guess who’s back? That’s right, it’s me, your favorite off-script, flavor-adding, non-serious host! I had the absolute pleasure of hosting the Artist Reception Day for The Artitude Group’s exhibit at the Ayala Museum for the second year in a row. And let me tell you, it was a blast!
A Whirlwind of Creativity
From the moment I stepped into the Artist Space, I was surrounded by a whirlwind of creativity. The paintings were more than just colors on a canvas; they were stories waiting to be told, emotions waiting to be felt. This year, I found myself not just looking at the paintings, but truly appreciating them. Each stroke, each hue, each texture spoke volumes about the artist’s journey.
Spotlight on the Artists
This year’s exhibit was a visual feast, showcasing the talent of 27 incredible artists, each bringing their unique flair to the table. Let’s give a special shout-out to these brilliant minds:
Annette Aguado: Her use of vibrant colors and intricate details made her pieces stand out.
Angela Amor: Known for her evocative abstract works, Angela’s art invites deep contemplation.
Isabel Campa: Isabel’s African fauna transported viewers to serene and tranquil places.
Rene Canlas: His bold use of color and dynamic compositions were a visual delight.
Daisy Carlos: Daisy’s floral face motifs were both delicate and powerful.
Kim Carlos: Kim’s fairy tale portraits captured the essence of dream life.
Kris Ian Carlos: Their approach added a dreamlike quality to the exhibit.
Nida Cranbourne: Nida’s pieces were a beautiful blend of tradition and innovation.
Eva Millan Dantes: Her textured artworks brought a tactile experience to the viewers.
Lourdes Delgado: Lourdes’ minimalist style conveyed profound messages with simplicity.
Rhea Jai Fernandez: Rhea’s vibrant and energetic works were impossible to ignore.
Kathy Garrido: Her art was a harmonious blend of form and color.
Ysa Gernale: Ysa’s pieces were a celebration of creativity.
Maryrose Gisbert: Her bold and expressive strokes left a lasting impression.
Joanna Hirsch: Joanna’s art explored the depths of human emotions.
Esther Leynes: Esther’s abstract pieces were full of movement and energy.
Chiqui Lizada: Her serene and calming works were a breath of fresh air.
Pit Montinola: Pit’s art was a delightful mix of whimsy and sophistication.
Clara Mortesen: Clara’s use of light and shadow added a dramatic flair to her pieces.
Marinette Garrido Ortigas: Her contemporary pieces were thought-provoking and engaging.
Arianna Quintal: Arianna’s playful use of color brought joy to the exhibit.
Gigit Sales: Gigit’s intricate designs showcased a meticulous attention to detail.
Audrey Sin: Audrey’s art was a beautiful exploration of modern beauty.
Patricia Tan: Her works were a fusion of modern and traditional elements.
Ottilia Taus: Ottilia’s vibrant and dynamic pieces were a visual treat.
Annabelle Wisniewski: Annabelle’s serene paintings were a perfect conclusion to the exhibit.
A Melting Pot of Ideas
But the art wasn’t the only highlight. The people were just as vibrant and colorful! I made so many new friends, each one with their own unique perspective on art. We laughed, we debated, and we shared our thoughts and interpretations. It was a melting pot of ideas and I was all for it!
Hosting this event was not just fun, it was enlightening. It was a journey of discovery, of learning, of appreciation. And the best part? They asked me to host again! I guess they really do like a host who adds his own flavor and keeps things light-hearted. ?
The Vibrant Atmosphere
The energy in the room was electric. Conversations buzzed around every corner as visitors engaged with the artworks and shared their interpretations. It was a beautiful reminder of how art brings people together, sparking dialogue and fostering a sense of community.
The Artist Reception Day was filled with memorable moments, from spontaneous applause for particularly striking pieces to heartfelt discussions between artists and attendees. It was clear that everyone present felt a deep connection to the art and the creative minds behind it.
A Year of Art, Friendship, and Discovery
So here’s to another successful year of art, friendship, and discovery. The Artitude Group’s exhibit at the Ayala Museum was a testament to the incredible talent within our community. Each artist contributed a piece of their soul to this exhibit, and it showed in every stroke and every color.
Can’t wait to see what next year brings! Until then, keep celebrating creativity and supporting our local artists. They are the heart and soul of our vibrant art scene.
Quite a complicated process with several steps, so I created this post to help you navigate it.
Legal Documents Concept. Colored Document Folders Sorted for Catalog. Closeup View. Selective Focus. 3D Render.
I bought a 2nd hand repossessed motorcycle from Motorstar. They delivered with an open deed of sale and a certificate of purchase. Papers under the name of old owner. This is common practice.
So your job now is to transfer it into your name. Many people don’t do it immediately because it costs money. Also, some wait for next year so registration renewal is at the same time as name transfer.
NOTE: if you wait too long, the ID of the seller might expire and you will have a problem at the LTO.
Step 1: Closed Deed of Sale.
An open deed of sale is an illegal document in the Philippines to start with. No lawyer or notary will sign or advice you to buy anything with an open deed of sale.
A deed of sale is a contract between buyer and seller. While an open deed of sale only features the seller. So it lacks the other part. It is not a contract at all.
So you close the deed of sale by filling up your buyer details. Together with that document and the IDs and signatures of the seller photocopied you go to a notary to have it notarized. Cost: around 300php for me.
Step 2: Police Clearance of the Vehicle.
You need to bring Deed of Sale, OR / CR to the Highway Patrol office of Police near you.
Request for Police clearance check of the vehicle.
They will give you a form to pay at the bank for their service. Cost: 500php for me.
FUNNY NOTE: police was video-chatting with his son and would not even look at me or pay attention to my needs much.
Step 3: Pay at the Bank
At Pasig they don’t allow online payments and you can’t go to any bank. It was yes or yes at Landbank.
This can take 2 hours of your day under the sun and possible rain since line is long. Wish they modernize the system and can pay online.
TIP: get your grandparents to do it as seniors can skip the line haha.
Step 4: Deliver Proof of Payment to the Police
Go back to the police headquarters. Hope they are not playing with their phone. And give the proof of payment.
Then they will instruct you where to get a stencil of your vehicle and meet you there.
Step 5: Stencil and Picture Taking
At the stencil venue, a technician will take the motor number and chassis number.
Also you will take a picture with the vehicle and a police officer as proof it was done.
They will be the ones to take the pic with their camera. They will give you the stencil results so you can give it to the police.
Step 6: Bring Stencil to Police
Bring your results to Highway Patrol and they will conduct an investigation. Results will take several days, like 3 days.
Step 7: Pickup Results of Police Clearance
If there was no delinquency found, you will obtain your clearance on the date they told you to return.
Step 8: Smoke Emission Test
Head to the smoke emission test center and get an approved smoke emission test.
Cost I forgot, a few hundred pesos. Say 500php with tips.
Step 9: Insurance
Get 3rd party liability insurance at least from wherever you prefer.
Cost for me: 900php.
Step 10: LTO registration
Bring photocopy and original of all the documents: – Your ID – Seller ID and signatures, photocopy – OR – CR – Police clearance of the vehicle – Smoke emission results – Deed of sale: notarized – Insurance
Request of a change of ownership and registration renewal. Will take a few hours of your day.
Cost I forgot. Around 1k probably.
Congrats, the bike is officially yours and now you can sell it and won't be bugged that much by police controls next time they stop you! :-)
Ways to make extra pesos starting small. I asked the net how to make some money and this is what I found… This is part of an ongoing series. You can send your ideas also!
How to make 1 PHP?
Selling newspapers
Selling candies
Selling hugs
Picking up the coins in the street
Begging
Posting a video on Youtube if you have enough followers
Posting a blog with ads on you web page
How to make 10 PHP?
Buy and sell marking up 10php only
Tweeting for someone else
Selling halo halo
Selling ukay ukay
Selling load through Gcash app
Selling water bottles in the traffic
Cleaning windshields
Taking care of parked cars in the street
How to make 100php?
Wash cars
Baby sitting
Being an intern for an allowance pay
Buy and sell online
Drive for Grab or Taxi
Do a massage
Sell halo halo
Offer acquisition of online documents for a fee e.g. birth certificate, passport application etc.
All these are simple ideas to make some cash in the Philippines. We can all survive and move forward if we put enough effort in this third world country.
Your destiny is in your hands, you have the power.
Use salary to help parents, siblings and relatives before themselves.
Love yourself. If you are rich, you can help others better.
Never invest.
A salary can only go so far, even if it is a big salary…
Smoke and drink.
Spending time, health, money. And damaging brain, taking worse decisions the next day and being less productive.
Believing in luck.
Results are about sweat, not magic!
Gossiping.
Envy and negativity attract more of that to yourself.
Begging in the streets and online.
Nobody likes a needy person. Everybody loves people who give. Be a giver and never beg.
Believing someone will fix their life for them: President, Angels, Boss, rich husband…
The only person to save you is You!
Never mastering the English language.
It is not funny that you have bad English. It’s so easy for a Filipino to brush up English, more than any other language, we grew up with English around!
Playing video-games.
Epidemic of young and not so young playing video-games in their spare time is alarming, unproductive and mind harming.
Being lazy when the boss is not watching.
Perfect reason to be fired because you are not productive for the company! Not sulit!
Spending time and money patronizing the Catholic church.
You can pray at home and save time and money going to the church.
It is a religion who loves the poor and says it is hard for a rich person to go to heaven. Bad motivation.
It makes people small and fearing an all mighty god. Makes you weak.
This are reasons I found after some years living in the Philippines as an employer and seeing many repeated practices that keep people in the mud forever.
The problem is not economic, it is mental. A change of mindset would change their pockets.
We have successful Filipino titans who came from zero to the top. It is possible for anyone.
I write this post not to put anyone down, but to awaken even if 1% of the people who read it. I am happy to take the bashing and the hate of 99% if I can save one Filipino by turning on the spark towards change, effort, success.
